What this test measures
A set of identical dots appears. A few of them flash to mark them as targets, then every dot starts drifting and bouncing around the arena. When they stop, you tap the dots you think were the targets.
The number of targets goes up when you get a round fully right and down when you miss one, homing in on your personal limit. Your score is the average trackable-object count across the turning points - higher is better.
How to get a clean score
- Do not try to watch each dot individually. Let your gaze sit near the centre and hold the group in peripheral awareness.
- Blinking and glancing away both break tracking. Keep still.
- Expect the count to bounce around 3 to 5 for most people. That is the test working as intended.
How to improve your score
Strategy matters more than you would expect. Fixing your gaze near the centre of the arena and tracking the targets in peripheral vision beats darting your eyes from dot to dot, which wastes time and breaks your hold on the others. Grouping the targets into a rough shape and tracking the shape as it deforms also helps. Beyond technique, this is one of the more trainable attention measures - regular practice, and fast action video games in particular, reliably nudge capacity upward. Fatigue and alcohol push it straight back down.
What the number tells you
Multiple object tracking is one of the cleanest laboratory measures of divided visual attention. Performance is linked to skills that need you to monitor several moving things at once - driving in traffic, team sports, air-traffic-style monitoring. It improves with practice and declines with fatigue and age.